With the beautiful season of newness all around us, with flowers and trees blooming and birds singing, it is a great time to evaluate how the seeds (internal seeds) you've planted, either intentionally or unintentionally, are serving you. Now is a great time to remove those limiting beliefs and recurring unwanted feedback loops in our minds that hold us back and disempower our lives, which have you feeling weighed down. We need to find our internal power, feel a sense of newness in our bodies, and bring more joy and happiness into our everyday lives. To be intentional in designing your life and being the master creator that you are. Start today and make your mental and physical health a priority. Mental and physical strength is attractive and so powerful. You are worth it!